Boxfit Classes
Boxing for fitness rather than for the ring. You work the bags and the pads, get your heart rate up and learn how to throw a punch properly while you are at it.
What the Sessions Are Like
A boxfit session mixes bag rounds, pad work, simple boxing drills and conditioning, so you get a full workout without it feeling like a slog. The rounds can be scaled to whoever is in, which means a first-timer and a regular can train in the same class and both come out of it tired.
You do not need any boxing experience to start, and you do not need your own gloves for your first go. The posts mention evening fitness classes, including a 7pm class. Confirm the current timetable and prices when booking.
Get Started
Tell us roughly how fit you are and whether you have boxed before, and we will point you at a class to start with.